Life with Neuropathy

Life with Neuropathy:  Standing Tall  Hi, my name is John and I ha ve severe idiopathic peripheral neuropathy. So I'm used to pain. I don't like it but I live with it. Read more about worsening symptoms.  We've all heard the statement that "sitting is the new smoking." That just means it's better to stand in the sun than sit around in dark rooms peering at screens. Merely making the effort to stand is a type of e xercise that helps with balance and circulation.  What if you need help to stand? Get it! Lean against a tree or a pillar on your front porch. Better yet, maybe hold someone's hands or accept get a hug for a little extra support. Stand together gazing at a shimmering sunset.  On a tough day this assistance could be enough to get you to your feet. Or maybe not.  You won't know until you try.   But you won't be able to try unless you give someone the opportunity to touch you, know you. Reach out to you. Understand what you're facing and

                                 Some call it Turkey Day because of the prominent position played by this succulent juicy bird. Others are thankful for the cornbread stuffing, mashed potatoes and gravy, homemade cranberry jelly, fresh rolls, and green bean casserole. But Thanksgiving is more than fabulous filling food.  Thanksgiving (and EVERY single other day!) is a time to give thanks and show gratitude to the many people who serve as our caregivers. Day in and day out...24-7...and definitely not just on holidays they are there for us. Truly. Even on our most difficult days. They see us when the pain is overwhelming. When we seem to have forgotten how to smile. When hope seems to hide.   And yet they are always there to listen, to help, to encourage and to love us. To simply be present in our anguish, disappointment and hurt. For me, my wife is my pillar, my guide, my dearest friend.  She is the best example I know of someone who comes to the rescue even when she doesn't know ex

  My name is John and I have peripheral neuropathy (PN). As we age, sometimes we slow down. Now with my walker, I see turtles on roller skates zipping past me waving and laughing.     (Here's an article about how tough it is to  deal with pain  and another about how it's  OK to say "Owww!!!" )   Dealing with others pushing in front of you because you're slower or using a walker makes doing tasks even harder. And slower.  Today I had a little example of what it means to have someone take cuts in front of me in a clearly marked line. I was getting a blood draw and just as I was about to reach the sign-in sheet a woman stepped in front of me and grabbed the clipboard. She wasn't overtly unkind about it. She simply ignored me and put herself first.  I mean, sure, she was faster than me but I was a couple steps away and clearly heading for the same location. It was obvious what was going on. Simply put, she could have chosen to be polite, to pause and let me sign

  What do you do to relax? How do you find people, places or things that take you away from your troubles and allow you to enjoy a quiet breath? What makes you forget your pain, even for a moment? Whose quiet smile gladdens your heart?  (Here's an article about how tough it is to  deal with pain  and another about how it's  OK to say "Owww!!!" )   Taking time for yourself is crucial. Finding that safe space may be more difficult when you have peripheral neuropathy because of mobility limitations. Our pangs of pain continually threaten to bring us back into the deep difficulties we desperately need a break from.   For me, getting outside to look at the backyard maple bursting red, gold and orange is a most excellent break. My eyes are washed clean by the beautiful colors. I love watching the grandkids playing with their toys, goofing around in a box, or trying to find their shoes. Taking a short ride in my scooter in the fresh air can be refreshing, even heart-warming.

Hi. My name is John and I have peripheral neuropathy. Sometimes I really hurt. (Here's an article about how tough it is to deal with pain and another about how it's OK to say "Owww!!!" ) When we feed our seasonal hummingbirds the local bees often try to get in on the action. And the more sugar water they get, the more they want. Many of them will literally crawl into the feeders and drown in the tepid sugary fluid. That's how much they crave their sugar coma.  Sometimes I'm tempted to take a similar approach. When I'm feeling a lot of pain even though I know intellectually that snarfing down chocolate isn't good for me I still go ahead and enjoy the temporary  sweetness of candy, pudding, ice cream and other treats. Yes. I fully realize that the ensuing sugar high will turn into a dark post-sugar low, but sometimes I don't make the best choices. And I have an excuse. I'm in a lotta pain. A. Lot. And so I don't always do what's best for

Welcome to Life with Neuropathy.  Hi, my name is John. A nd I have IPN (Idiopathic Peripheral Neuropathy ).   Today let's talk about pain. Before my diagnosis of neuropathy I had various experiences with pain. Lots of dental work, a broken arm, the occassional headache, and constant foot pain.  I could never find comfortable shoes so preferred to not wear any. Especially dress shoes.  But the nerve pain that comes with neuropathy is different.  Very different. It's not something you can understand until you have to deal with it yourself.  Through the years I've seen family and friends deal with various medical issues. I saw my father struggle with intense head pain and neurological imbalances. I watched my wife go through labor and childbirth. Talk about real, intense pain. I wanted to help but could only be there for her -- listen to her. There was nothing I could do to stop the hurt she was experiencing.  Despite the best efforts at empathy, often we can only truly realiz

Welcome to Life with Neuropathy. My name's John and I have peripheral neuropathy. Today let's talk about mobility. To give you a point of reference, less than a year ago I was enjoying the Daddy-Daughter dance at my child's wedding. Today I need a walker to get around. Find out more at Let's Talk about Changes .  A walker? Really? Read more about walkers here . To be honest I never thought that I'd even need a cane. Why was I so smug? No particular reason except that I'd always been relatively healthy so why would I start having problems with balance now? I'd never thought about the word neuropathy, didn't really know what it was. Or how it would change my entire world. Read more about my neuropathy journey at Let Me Introduce Myself .  To be honest, I've always had great difficulty finding comfortable shoes but that's how it's been since I started having to wear them. I grew up going barefoot mostly. I'd kick those shoes off as soon as

My name is John and I have peripheral neuropathy. This bony gentleman isn't afraid to bare his spine and neither was I. So let me share my personal experience with a lumbar puncture (affectionately known as an LP).  Never in my life would I have considered that I might be tapped to share a generous portion of my cerebral spinal fluid to allow vital tests to be run. But that's what the doctor ordered. And I couldn't avoid it.   Honestly, I worked up the situation in my head to be a horror film kind of encounter. You know -- after much struggle and screaming, I would be strapped to a table and then someone would shove a needle into my spine. This, of course, would paralyze me while the unsavory locals stole my wallet, walker, and water bottle.   But it turned out to be a much more banal experience. I was rolled from one room to another way down the hall and then had to roll from one bed to another. After that I tried to get comfortable on my stomach as my back was prepared fo

Life with Neuropathy:  Let's Talk about Changes Welcome to Life with Neuropathy. My name's John and I have idiopathic peripheral neuropathy. Today let's talk about changes. Before my neuropathy kicked in, I used to be able to easily get up from a chair and go where I wanted to. Whenever I wanted to. No issues, nothing to consider. Things weren't difficult. I could move, walk or exercise, and didn't have to worry that my feet would get numb when I went for a long drive. Read more at Let's Talk about Saying "Owww!"   Now it seems like I'm walking with hard towels balled up under my feet. Balance is sometimes a problem. There’s tingling, needle-pricks and other strange sensations. I’m sure you know what I mean. I never quite feel like I have full contact with the ground. I frequently worry about falling. I  have constant excruciating pain in my hands all the time now.  I also find that because of the balance issues I'm more hesitant to carry

Hi, my name is John. Originally diagnosed with idopathic peripheral neuropathy, I have finally been confirmed as having CIDP (Chronic Inflammatory Demyelinating Polyneuropathy). I'm just over 60, a husband, father of 8 children and grandfather to 4. I love reading and writing and playing cribbage. I also believe I'm far too young to be dealing with the pain of neuropathy -- and yet here I am. It's part of me now.  It has changed the way that I walk, sit, stand, sleep, move and think. And much more. Getting from one place to another has become an enormous challenged. To find out more visit Let's Talk about Mobility .  I work remotely in a home office and am very thankful that I have a job, a support system, a place to live. Times are hard for us all right now. And when you add in neuropathy or any other health concern, the stress can grow. Become overwhelming. I've felt that anxiety rise at times especially not knowing what's in store for me in the next few weeks